Physical Therapy Can Help You Find Shoulder Pain Relief in Star, ID
Shoulder pain can take many forms – it can show up when you’re reaching toward the top shelf to put dishes away or when you’re struggling to find a comfortable position to sleep in without feeling a dull aching pain in your shoulder and neck.
It can show up as a result of an injury, making you feel as if your shoulder is immobile. The severity can range from the temporary discomfort of a pulled muscle to the agonizing bone-on-bone friction of arthritis. Whatever the case may be, NorthStar Physical Therapy is dedicated to offering you natural pain management modalities.
Do you have one of these conditions?
The complexities of the shoulder joint present many opportunities for pain-causing conditions. Some of the most common causes of shoulder pain include:
Tendinitis
Arthritis
Impingement
Frozen shoulder
Rotator cuff tear
Why do I have shoulder pain?
Your shoulder is capable of accomplishing many physical feats and has the greatest range of all the joints in your body. However, with its complexities also comes the possibilities of pain and discomfort. It is a “ball-and-socket” joint, meaning the head of the upper arm bone, or “humerus,” fits perfectly in the corresponding space within the shoulder blade or “scapula.” The ends of the bone are protected by a thick layer of cartilage, protecting the bones from rubbing together.
Fluid-filled sacs called “bursae” also protect the tendons from rubbing against the bones. Tendons attach the bones in the shoulder to a set of bones, known as the rotator cuff. If something goes wrong with the intricacies that make up the mechanical interplay of the shoulder, pain can result.
The type of pain you feel in your shoulder can vary, depending on what is causing it. Pain from impingement, for example, typically occurs as you raise your arm up, and begins at a certain point in the range of motion. Pain resulting from a degenerated shoulder may create persistent aches every time you move your arm in certain directions. Acute injuries can result in sudden and intense pains that make it impossible for you to move your shoulder at all.
The most common cause of shoulder injuries…
Your rotator cuff is comprised of the muscles and tendons surrounding your shoulder joint. Sometimes, the rotator cuff can become torn or injured, due to repetitive overhead motions performed in sports (such as tennis) or jobs (such as carpentry.)
Those who experience rotator cuff injuries or “torn shoulders” generally report a dull ache deep in their shoulder, arm weakness, difficulty reaching behind their backs, and disturbed sleep due to pain.
At NorthStar Physical Therapy, our natural and non-invasive physical therapy methods can help relieve your shoulder pain and heal your rotator cuff injury.
While rotator cuff injuries sometimes require surgery if they are severe enough, there are several cases where physical therapy treatments can work just as well (if not better) than surgery. According to the American Physical Therapy Association, “A recent study from Finland asserts that when it comes to the treatment of nontraumatic rotator cuff tears, physical therapy alone produces results equal to those produced by arthroscopic surgery and open surgical repair.” In this same study, a follow-up on 167 patients receiving physical therapy alone for their rotator cuff injuries, demonstrated that conservative treatment, such as physical therapy, should be considered as the primary treatment for this condition.
At our Star, ID physical therapy clinic, we will conduct a physical evaluation and diagnostic tests to determine if you do indeed have a rotator cuff tear, and we will design a personalized treatment plan based on the needs of your diagnosis.
What will a treatment plan for shoulder pain look like?
The physical therapists at NorthStar Physical Therapy are movement experts, trained to pinpoint the cause of your pain through a variety of diagnostic techniques. During your evaluation, we will examine your range of motion, strength, coordination, your medical history, joint mobility, and mechanics of your joint motion.
Physical therapy is a natural, easy, and comfortable way to find relief for shoulder pain in Star, ID, without the need for harmful drugs or invasive surgery. Our physical therapists have treated a number of conditions resulting in shoulder pain, with patients finding improvement and relief after just a few short sessions – and sometimes less!
Once we have established the cause of your shoulder pain, we can create a specialized combination of physical therapy methods to manage and relieve your pain. Gentle manual therapy helps to restore normal joint movement, ease soft tissue restrictions, and promote circulation, while specific therapeutic exercises restore strength, and the correct sequence of muscle activation around the shoulder joint. Finally, we teach you techniques to enhance your strength and to prevent the recurrence of future shoulder problems.
Get shoulder pain relief in Star, ID today !
Don’t let your shoulder pain limit your physical abilities any longer! Our Star, ID physical therapy practice will get you the help you need to start living your normal life once again. Contact us today to request an appointment at NorthStar Physical Therapy, and get started on your path toward pain relief.
