Category: Health

How Stretching Can Improve Your Life Sep15th 2020

How Stretching Can Improve Your Life

Stretching Isn’t Only For Runners! Stretching is an important part of your daily routine. If you don’t have a stretching regimen in place, you definitely need one! A good stretch is the perfect way to start your day no matter what age you are, or what your fitness level might be. According to the Mayo

Read Full Post

stay-active Jun15th 2020

Do You Sit at a Desk Most of the Day? Here’s How to Stay Active During the 9–5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

Read Full Post

stay-active Jun5th 2020

Let’s Get… Physical! 5 Ways to Stay Active and Feel Better!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

Read Full Post