Category:

How Stretching Can Improve Your Life Sep15th 2020

How Stretching Can Improve Your Life

Stretching Isn’t Only For Runners! Stretching is an important part of your daily routine. If you don’t have a stretching regimen in place, you definitely need one! A good stretch is the perfect way to start your day no matter what age you are, or what your fitness level might be. According to the Mayo

Read Full Post

Could your back pain be caused by a herniated disc? Here's what to look for. Sep5th 2020

Could your back pain be caused by a herniated disc? Here’s what to look for.

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back to

Read Full Post

chronic-joint-pain Aug15th 2020

Frustrated by Your Chronic Joint Pain? See How Physical Therapy Can Help Relieve Arthritis Pain.

The latest study revealed an estimated 54.4 million US adults have diagnosed arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain. Types of Arthritis There are many types of arthritis, but osteoarthritis is the most common type. The cushioning surface on the bones wears away, and bone rubs against bone.

Read Full Post